Fruitarian Raw Food Transition by Barbara Ann

Author:Barbara Ann [Ann, Barbara]
Language: eng
Format: epub
ISBN: 9781483524887
Publisher: BookBaby (eBook)
Published: 2014-10-07T16:00:00+00:00

Overeating Acceptance

Previously, you had been conditioned to believe that too much of any food was disadvantageous. That was strong conditioning, particularly if you wanted to lose weight. An adjustment is to personally accept that it is ok to consume larger fruit quantities. You may also often find that eating a fruit meal takes longer than one hour. Be accepting that you will likely want to eat fruit meals often. It is not unusual to find that you eat fruit proportions every two hours or less during the day. During the first few weeks and months, it seemed as though I was eating some fruit at least each hour, all day long.

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